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PSP Playbook (Blog)

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Real training. Real results. Read our latest posts on performance, recovery, and the mindset it takes to compete at the next level. The PSP blog delivers the latest in sports performance science and strategy.

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Pitcher Arm Care: How to Build Durable Velocity

04/10/2026

The key to long-term velocity gains lies in smart arm care, shoulder health, and consistent maintenance, not just throwing harder. At Parsons Sports Performance, we design baseball training programs in Boston that equip pitchers with the skills they need to sustain durable velocity.

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Pitcher Arm Care: How to Build Durable Velocity

Pitcher Arm Care: How to Build Durable Velocity

04/10/2026

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Sports Training Mistakes: Chasing the “Next New Thing”

Sports Training Mistakes: Chasing the “Next New Thing”

03/01/2026

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Your Athlete Trained All Winter. Don’t Let the Season Erase It.

Your Athlete Trained All Winter. Don’t Let the Season Erase It.

02/12/2026

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Baseball Training: Keep Strength & Conditioning During the Season

Baseball Training: Keep Strength & Conditioning During the Season

02/01/2026

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Building Mental Toughness for Baseball: Lessons from the Weight Room

Building Mental Toughness for Baseball: Lessons from the Weight Room

01/01/2026

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Off-Season Strength Training for Baseball: Why It Matters

Off-Season Strength Training for Baseball: Why It Matters

12/19/2025

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