STRENGTH & CONDITIONING
Explosive programming that builds lower-half drive, rotational force, acceleration, and speed. Every session is tracked with advanced tools like laser timing and force plates to ensure measurable progress.
Services (Baseball)
TRAIN. RECOVER. STAND OUT.
Training goes beyond strength and skill—it’s about building explosive power, speed, and game-ready athleticism. Coupled with strategic recovery methods, our approach ensures athletes perform at their best. The result is a player who not only excels on the field but also stands out to coaches and recruiters.
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Arm Care & Rehab
Durability first. Our protocols emphasize shoulder health, workload management, and recovery so pitchers and position players stay strong throughout the year.
Recovery Services
State-of-the-art therapies that speed recovery and keep athletes performing:
Shockwave Therapy
PEMF Therapy
Red Light Therapy
Recovery Compression Sleeves
Electrical Stimulation
Team Training
Custom training blocks for high school and club baseball programs, designed to elevate entire rosters with speed, strength, and resiliency.
Remote Coaching
For athletes outside our facility or in-season travel ball players, PSP provides remote programming, progress tracking, and coach feedback through our app.
