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PSP Playbook (Blog)

WELCOME TO THE PSP PLAYBOOK

Real training. Real results. Read our latest posts on performance, recovery, and the mindset it takes to compete at the next level. The PSP blog delivers the latest in sports performance science and strategy.

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Pitcher Arm Care: How to Build Durable Velocity

04/10/2026

The key to long-term velocity gains lies in smart arm care, shoulder health, and consistent maintenance, not just throwing harder. At Parsons Sports Performance, we design baseball training programs in Boston that equip pitchers with the skills they need to sustain durable velocity.

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How to Build Lower-Half Drive for Baseball Power

How to Build Lower-Half Drive for Baseball Power

11/17/2025

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College Training: Top 5 Metrics Coaches Care About

College Training: Top 5 Metrics Coaches Care About

10/20/2025

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Sleep, Hydration, and Performance: The Unseen Edge of Baseball Training

Sleep, Hydration, and Performance: The Unseen Edge of Baseball Training

09/17/2025

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