GET STARTED 781-269-5329

Nutrition & Recovery

DOWNLOAD FREE NUTRITION GUIDE

NUTRITION FOR GAME DAY

Fuel baseball strength and speed with smart, consistent nutrition. Focus on balanced meal timing—protein at every meal to build and repair muscle, carbohydrates around training to power performance, and plenty of produce and healthy fats for recovery and overall health. Norwood athletes receive personalized sample menus and fueling guides directly in the PSP App, making it easy to stay on track both on and off the field.

see programs

IN SEASON RECOVERY & ARM CARE

Protect your velocity and maintain peak performance all season long with a structured in-season recovery plan. PSP emphasizes balanced workloads, proper post-throw nutrition with protein and carbs, mobility resets, and light conditioning to keep arms fresh and strong. Our comprehensive arm-care program tracks soreness, sleep quality, and overall readiness through the PSP App—helping athletes recover smarter, reduce injury risk, and stay game-ready from first pitch to playoffs.

IN SEASON RECOVERY & ARM CARE

HYDRATION, SLEEP, AND PERFORMANCE

Hydrate and sleep like the pros to maximize recovery and performance. Athletes are encouraged to drink consistently throughout the day, add electrolytes during hot weather or extended practices, and prioritize 8-9 hours of quality sleep each night. PSP provides parents with hydration and sleep checklists to help build strong daily habits, while athletes can track trends directly through their personalized dashboard—turning small, consistent routines into long-term performance gains.

HYDRATION, SLEEP, AND PERFORMANCE

Request Phone Call or Schedule In-Person Athlete Evaluation

Parsons Sports Performance LLC needs the contact information you provide to us to contact you about our products and services. You may unsubscribe from these communications at any time. For information on how to unsubscribe, as well as our privacy practices and commitment to protecting your privacy, please review our Privacy Policy.