Nutrition & Recovery
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NUTRITION FOR GAME DAY
Fuel baseball strength and speed with smart, consistent nutrition. Focus on balanced meal timing—protein at every meal to build and repair muscle, carbohydrates around training to power performance, and plenty of produce and healthy fats for recovery and overall health. Norwood athletes receive personalized sample menus and fueling guides directly in the PSP App, making it easy to stay on track both on and off the field.
IN SEASON RECOVERY & ARM CARE
Protect your velocity and maintain peak performance all season long with a structured in-season recovery plan. PSP emphasizes balanced workloads, proper post-throw nutrition with protein and carbs, mobility resets, and light conditioning to keep arms fresh and strong. Our comprehensive arm-care program tracks soreness, sleep quality, and overall readiness through the PSP App—helping athletes recover smarter, reduce injury risk, and stay game-ready from first pitch to playoffs.
HYDRATION, SLEEP, AND PERFORMANCE
Hydrate and sleep like the pros to maximize recovery and performance. Athletes are encouraged to drink consistently throughout the day, add electrolytes during hot weather or extended practices, and prioritize 8–9 hours of quality sleep each night. PSP provides parents with hydration and sleep checklists to help build strong daily habits, while athletes can track trends directly through their personalized dashboard—turning small, consistent routines into long-term performance gains.