The PSP Method
SPORTS TRAINING REDEFINED
The PSP Method
ASSESS → PLAN → TRAIN → MEASURE → SHOWCASE
1
Assess
PHYSICAL TESTING AND MOVEMENT SCREENING
The PSP journey begins with comprehensive physical testing and movement screening to identify strengths, weaknesses, and areas for improvement. This detailed evaluation ensures every aspect of your athletic foundation is understood before training begins.
By analyzing your mobility, stability, and power output, our coaches can pinpoint the movements and mechanics that need attention. This thorough approach sets the stage for a highly effective, personalized training program.
2
PLAN
Based on your assessment, we create an individualized program tailored to your position, age, and performance goals. Each plan targets the specific skills and physical attributes needed to maximize your potential on the field.
As you progress, we continuously adjust the program making sure every exercise, drill, and session aligns with your evolving needs. This dynamic planning keeps your training efficient, purposeful, and results-driven.
3
TRAIN
Athletes engage in baseball-specific strength, conditioning, and arm care designed to build power, speed, and durability. Our coaching emphasizes proper mechanics and functional movement to enhance performance while minimizing injury risk.
Sessions combine sport-specific drills, resistance training, and mobility work to create an integrated approach that improves athleticism across all aspects of the game. Every workout is designed to translate directly to on-field performance.
4
MEASURE
Progress is tracked through regular testing and transparent reports, so athletes and parents can see measurable improvements over time. This approach ensures that every session contributes meaningfully to your long-term development.
The data is used to refine your program, celebrate milestones, and address weaknesses early. The result is a clear roadmap of growth and a measurable path toward peak performance.
5
SHOWCASE
All PSP programs include college recruiting support to help athletes gain exposure and get noticed by coaches. We provide highlight videos, recruiting guidance, and opportunities that position you for the next level of competition.
We also educate athletes on how to present their skills and metrics effectively, from video breakdowns to combine-style performance data. This holistic approach maximizes visibility and increases your chances of earning college opportunities.