PSP athletes see consistent improvement in squat, deadlift, vertical jump, and 60-yard dash times, along with throwing velocity and exit velocity verified through partner testing. Every athlete’s data is tracked in the PSP App and summarized in quarterly progress reports—so you can see the transformation from baseline to peak performance.
see programsAthletes have seen impressive gains through consistent training, including a +140 lb increase in deadlift, +115 lb in squat, a 5 mph boost in throwing velocity, and a 10 mph increase in exit velocity. Speed improvements include a 0.47-second reduction in the 60-yard dash. These results reflect dedicated athletes who follow our programming and attendance standards, though individual results may vary.
“I’ve been training at PSP for about 2 years now and my fastball velocity jumped from 81 to 90. If you’re an athlete that has high aspirations, you can’t go wrong coming to Parsons Sports Performance.”
• VELO: 81MPH → 91MPH; +10MPH
• SQUAT: 225LBS → 430LBS; +105LBS
• DEADLIFT: 275LBS → 495LBS; +220LBS
“Before I started training here back in July of ’23 during my summer season my velo dropped off down to low-mid 80’s. I took the fall off throwing and got after it in the weight room at PSP.”
• VELO: 84MPH → 91MPH; +7MPH
• SQUAT: 295LBS → 545LBS; +250LBS
• DEADLIFT: 405LBS → 500LBS; +95LBS
• OF VELO: 85MPH → 93MPH; +8MPH
• MOUND VELO: 82MPH → 93MPH; +11MPH
• SQUAT: 225LBS → 345LBS; +120LBS
• EXIT VELO: 96MPH → 107MPH; +11MPH
• VERTICAL JUMP: 35" → 38.3"; +3.3"
• BROAD JUMP: 107" → 121"; +14"
#2 Ranked LHP by Perfect Game
• VELO: 81MPH → 91MPH; +10MPH
• OF VELO: 89MPH → 94MPH; +5MPH
• EXIT VELO: 96MPH → 107MPH; +11MPH
Check out our Record Board and see the top performances from Parsons Sports Performance athletes! During Testing Day, players push their limits in squats, bench press, deadlift, 10-yard sprints, pro-agility, broad jump, and vertical jump, setting benchmarks and celebrating measurable gains.
