FAQs & Policies
DO YOU DO PITCHING/HITTING LESSONS?
We focus on strength, speed, and durability. Skill mechanics and some measurements happen with our trusted partners; we coordinate closely.
CAN MY ATHLETE TRAIN IN-SEASON?
Yes—in-season maintenance tracks workload and keeps athletes fresh.
HOW SOON WILL WE SEE RESULTS?
Most athletes see measurable changes in 8–12 weeks with consistent attendance and recovery habits.
HOW DO WE COMMUNICATE WITH COACHES?
In-app messaging + periodic check-ins.