Before/After Metrics
WE BELIEVE IN RESULTS YOU CAN MEASURE.
BEFORE/AFTER METRICS
AVERAGE ATHLETE IMPROVEMENTS
Athletes have seen impressive gains through consistent training, including a +140 lb increase in deadlift, +115 lb in squat, a 5 mph boost in throwing velocity, and a 10 mph increase in exit velocity. Speed improvements include a 0.47-second reduction in the 60-yard dash. These results reflect dedicated athletes who follow our programming and attendance standards, though individual results may vary.
Reviews & Results
Sachin Gopal
- United States Naval Academy
'25
• VELO: 81MPH
→ 91MPH;
+10MPH
• SQUAT: 225LBS
→ 430LBS;
+105LBS
• DEADLIFT: 275LBS
→ 495LBS;
+220LBS
Austin Campbell
- UMass Amherst
'24
• VELO: 84MPH
→ 91MPH;
+7MPH
• SQUAT: 295LBS
→ 545LBS;
+250LBS
• DEADLIFT: 405LBS
→ 500LBS;
+95LBS
Ben Samuels
- Duke University
'27
• OF VELO: 85MPH
→ 93MPH;
+8MPH
• MOUND VELO: 82MPH
→ 93MPH;
+11MPH
• SQUAT: 225LBS
→ 345LBS;
+120LBS
Jayce Devine
- Bentley University
'25
• EXIT VELO: 96MPH
→ 107MPH;
+11MPH
• VERTICAL JUMP: 35"
→ 38.3";
+3.3"
• BROAD JUMP: 107"
→ 121";
+14″
Owen Burnes
- Auburn University
'27
• VELO: 81MPH
→ 91MPH;
+10MPH
Gabe Malaret
- Boston College
'25
• OF VELO: 89MPH
→ 94MPH;
+5MPH
• EXIT VELO: 96MPH
→ 107MPH;
+11MPH