Before/After Metrics

WE BELIEVE IN RESULTS YOU CAN MEASURE.

PSP athletes see consistent improvement in squat, deadlift, vertical jump, and 60-yard dash times, along with throwing velocity and exit velocity verified through partner testing. Every athlete’s data is tracked in the PSP App and summarized in quarterly progress reports—so you can see the transformation from baseline to peak performance.

AVERAGE ATHLETE IMPROVEMENTS

Athletes have seen impressive gains through consistent training, including a +140 lb increase in deadlift, +115 lb in squat, a 5 mph boost in throwing velocity, and a 10 mph increase in exit velocity. Speed improvements include a 0.47-second reduction in the 60-yard dash. These results reflect dedicated athletes who follow our programming and attendance standards, though individual results may vary.

Reviews & Results

Sach Gopal

- Navy

'29

“I’ve been training at PSP for about 2 years now and my fastball velocity jumped from 81 to 90. If you’re an athlete that has high aspirations, you can’t go wrong coming to Parsons Sports Performance.”

• VELO: 81MPH

→ 91MPH;

+10MPH

• SQUAT: 225LBS

→ 430LBS;

+105LBS

• DEADLIFT: 275LBS

→ 495LBS;

+220LBS

AUSTIN CAMPBELL

- UMass Amherst

'28

“Before I started training here back in July of ’23 during my summer season my velo dropped off down to low-mid 80’s. I took the fall off throwing and got after it with CJ in the gym. This winter I already ramped up to 90mph off the mound. Place is legit.”

• VELO: 84MPH

→ 91MPH;

+7MPH

• SQUAT: 295LBS

→ 545LBS;

+250LBS

• DEADLIFT: 405LBS

→ 500LBS;

+95LBS

BEN SAMUELS

- Duke Commit

• OF VELO: 85MPH

→ 93MPH;

+8MPH

• MOUND VELO: 82MPH

→ 93MPH;

+11MPH

• SQUAT: 225LBS

→ 345LBS;

+120LBS

JAYCE DEVINE

- Bentley

'29

• EXIT VELO: 96MPH

→ 107MPH;

+11MPH

• VERTICAL JUMP: 35"

→ 38.3";

+3.3"

• BROAD JUMP: 107"

→ 121";

+14″

Owen Burnes

- Auburn Commit

#2 Ranked LHP by Perfect Game

• VELO: 81MPH

→ 91MPH;

+10MPH

Gabe Malaret

- Boston College

'29

• OF VELO: 89MPH

→ 94MPH;

+5MPH

• EXIT VELO: 96MPH

→ 107MPH;

+11MPH

WILL YOU BE NEXT?

Check out our Record Board and see the top performances from Parsons Sports Performance athletes! During Testing Day, players push their limits in squats, bench press, deadlift, 10-yard sprints, pro-agility, broad jump, and vertical jump, setting benchmarks and celebrating measurable gains.