Path to D1
NORWOOD’S ELITE SPORTS TRAINING FACILITY
Our programs are tailored to each athlete’s goals and sport. We combine advanced training techniques with expert coaching to maximize performance, prevent injuries, and unlock your full athletic potential.
see programsEvaluation & On-Ramp
Every athlete begins with a comprehensive evaluation—force plates, jump testing, timed sprints, and movement screens—to establish a baseline and design a personalized training plan.
The PSP Method
ASSESS → PLAN → TRAIN → MEASURE → SHOWCASE
Assess
PHYSICAL TESTING AND MOVEMENT SCREENING
Plan
INDIVIDUALIZED PROGRAMMING TIED TO POSITION, AGE, AND GOALS
Train
BASEBALL-SPECIFIC STRENGTH, CONDITIONING, AND ARM CARE
Measure
REGULAR TESTING AND TRANSPARENT PROGRESS REPORTS
Showcase
COLLEGE RECRUITING SUPPORT, HIGHLIGHT VIDEO, AND EXPOSURE
College Recruiting Support
Our staff and partners guide athletes through the recruiting process, helping them stand out to NCAA coaches with data, video, and performance results.
