Baseball Training for Dedham Athletes
From Dedham, Parsons Sports Performance is about 10 minutes down a road you already drive: Route 1. The facility sits at 1200 Boston Providence Hwy in Norwood — close enough that serious training fits inside a school night.
PSP trains baseball players strength-first. The velocity and exit-velo gains our athletes post are outputs of the strength, force production, and movement quality built underneath them — measured at evaluation, rebuilt in the weight room, and re-tested as the program progresses.
From first evaluation to a college-ready athlete
Every Dedham athlete starts with a baseline evaluation of strength, speed, and movement. From there, the PSP Method runs through individualized semi-private training, arm care that’s part of the plan rather than an afterthought, and a defined path toward college baseball for athletes who want it. Dedham High and Noble and Greenough players fit sessions around practice with late-morning, after-school, and Saturday hours.
Proof, not promises
Sachin Gopal (United States Naval Academy ’25) trained at PSP for two years: fastball from 81 to 91 mph, squat from 225 to 430 lbs, deadlift from 275 to 495. In the Class of 2025, 100% of PSP athletes went on to collegiate athletics and 42% committed D1. The averages across 12 weeks — +5 mph velo, +10 mph exit velo, +140 lbs deadlift — come from engaged athletes following the program.
Younger Dedham athletes
Not every athlete walks in throwing 80. Youth performance training builds the foundation first — movement quality, sprint mechanics, jumping and landing, and safe lifting progressions — for developing, multi-sport athletes who will grow into the baseball-specific program.
FAQs for Dedham families
How far is PSP from Dedham?
About a 10-minute drive straight down Route 1 (Providence Highway) to 1200 Boston Providence Hwy #110 in Norwood.
Is my middle schooler too young?
No — younger athletes start in youth performance training: age-appropriate strength, speed, and movement work that builds the foundation before baseball-specific loading. It’s designed for developing and multi-sport athletes.
What happens at the evaluation?
We test baseline strength, speed, and movement quality, then walk you through the results in plain English and lay out the program built from them. It’s the starting line for every PSP athlete.
Book your evaluation
Call 781-269-5329 or use the evaluation form to get started.
Parsons Sports Performance, 1200 Boston Providence Hwy #110, Norwood, MA 02062 — info@parsonssports.net
Hours: Mon–Thu 11:00 AM–1:00 PM & 3:00–6:00 PM; Fri 11:00 AM–1:00 PM & 3:00–5:00 PM; Sat 10:00 AM–1:00 PM; Sun closed.
Tell us where your athlete is now and where they want to get to — we’ll map the path.