OUR FACILITY
EVERYTHING YOU NEED
The Rack is housed in a spacious 7,600 sq. ft. training facility which allows ample room for group coaching, specialty courses, and one-on-one training. We have all the necessary equipment and apparatus you need to train competitively.
OUR PROGRAMMING
COMMIT. PROGRESS. EXCEL.
There are many different ways to become a part of The Rack Athletic Performance Center. We offer multiple programs for anyone willing to COMMIT the time.
OUR TEAM
Our coaches and owners have experience working with professional, collegiate, and high school athletes, olympians, members of the armed forces, and fitness competitors. Anyone that comes through our doors can become a better version of themselves with our coaching staff.
OUR LATEST BLOG
Get fitness tips, nutrition and lifestyle advice, and motivational success stories from The Rack experts and members.
IN-SEASON TRAINING & OVERCOMING ISO’S
IN-SEASON TRAINING & OVERCOMING ISO’S Athletes, parents, and coaches worry strength training during the season will interfere with performance and as a result will put training on pause. They worry training will result in fatigue or injury. This is backwards logic. A well-planned in-season program will help mitigate injury, prevent performance decline throughout the season, […]
THE IMPORTACE OF FRONTAL PLANE MOVEMENT IN SPORT & TRAINING
THE IMPORTACE OF FRONTAL PLANE MOVEMENT IN SPORT & TRAINING The human body moves along three planes of motion: sagittal, frontal, and transverse.Sagittal plane: think up/done, forward/back. This plane is primarily made up of flexion/extension movement.Frontal plane: think side to side. The frontal plane is primarily made up of abduction/adduction, and lateral flexion.Transverse plane: think […]
Max Effort Method
Max Effort Method Strength, the expression of force, is king in the realm of sports. There is no better way to improve force production than the max effort method.There are three main strength training methods: maximal effort, repeated effort, and dynamic effort. Each plays a role in a well-structured training program.Max Effort method: lifting a […]