IN-SEASON TRAINING & OVERCOMING ISO’S Athletes, parents, and coaches worry strength training during the season will interfere with performance and as a result will put training on pause. They worry training will result in fatigue or injury. This is backwards logic. A well-planned in-season program will help mitigate injury, prevent performance decline throughout the season, […]
THE IMPORTACE OF FRONTAL PLANE MOVEMENT IN SPORT & TRAINING The human body moves along three planes of motion: sagittal, frontal, and transverse.Sagittal plane: think up/done, forward/back. This plane is primarily made up of flexion/extension movement.Frontal plane: think side to side. The frontal plane is primarily made up of abduction/adduction, and lateral flexion.Transverse plane: think […]
Max Effort Method Strength, the expression of force, is king in the realm of sports. There is no better way to improve force production than the max effort method.There are three main strength training methods: maximal effort, repeated effort, and dynamic effort. Each plays a role in a well-structured training program.Max Effort method: lifting a […]