Why In-Season Strength Training Is Non-Negotiable for Serious Athletes
For high school athletes chasing college offers—and the parents backing them—there’s one truth that can’t be overlooked: missing just 2–3 weeks of targeted training can lead to a 5–10% drop in strength and power.
That’s like stepping onto the field or mound with only half your potential. And it gets worse: the detraining effect snowballs the longer you’re inactive. Strength, explosiveness, and neuromuscular efficiency begin to fade—right when performance matters most.
The PSP Solution: Train Smarter During The Season
At Parsons Sports Performance, our science-backed in-season training program is designed to maintain your edge, not wear you down.
Here’s how we do it:
Research-Driven Methodology: We don’t guess. We use data-backed, low-volume, high-intensity training methods that maintain your strength and explosive power without draining your energy—so you stay fresh for game day.
Custom Programming: No cookie-cutter workouts. Every session is tailored to your body, sport, and position, targeting the specific muscle fibers and neural patterns that drive performance.
Real-Time Performance Tracking: Our tech-driven approach means we track your metrics every session—so we can make the right adjustments and keep your progress on track all season long.
Pro Tip: Yes, You Can Train on Game Days
Think training on a game day is off-limits? Think again.
A short, focused lift or activation session can actually preserve your strength and sharpen your nervous system. This is a strategy used by D1 athletes and pros for a reason: consistency is the ultimate edge.
Parents & Athletes: Stay Ahead of the Pack
If you’re serious about:
• Maximizing on-field performance
• Preventing in-season strength loss
• Staying on the radar for college recruiters
Then now’s the time to commit to an in-season training plan that works.
If you’re serious about:
• Maximizing on-field performance
• Preventing in-season strength loss
• Staying on the radar for college recruiters
Then now’s the time to commit to an in-season training plan that works.
Book Your Free
Performance Evaluation
Ready to see how Parsons Sports Performance can keep you strong, fast, and injury-resistant all season long?
Stay sharp. Stay strong. Make this season your breakout year.
— The Parsons Sports Performance Team