Maximize Your In-Season Performance:
No More "Too Busy" Excuses
As an athlete, your schedule is packed—practices, games, school, homework, and more. It’s tempting to say, “I’m too busy” for in-season training. But skipping training can stall your development and increase injury risk, especially when it matters most. At Parsons Sports Performance (PSP), we design efficient training solutions to fit your busy life, ensuring you stay sharp, strong, and ready to dominate. Here’s how to overcome common excuses and keep your baseball goals on track.
Why Athletes Skip In-Season Training (And Why It’s a Mistake)
• Packed Practice & Game Schedules:Daily practices and weekend games feel overwhelming, but skipping training halts progress and risks detraining.
• School and Homework Demands: Balancing academics and sports is tough, but targeted training boosts performance without draining your energy.
• Feeling Too Tired: Fatigue from games is real, but skipping training accelerates detraining and injury risk. Smart training fights fatigue effectively.
• Misconception About Time Commitment: You don’t need 4-5 days a week in the gym. In-season training is about working smarter, not longer.
The PSP Solution: Train
Smart, Stay Elite
Keep Your Objective in Sight: Your goal is to play top-level baseball, get noticed by scouts, and advance your career. Don’t let a busy season derail your progress. Prioritize quality training to stay on track for the next level.
Quality Over Quantity: In-season training doesn’t require hours in the gym. Just 1.5 to 2 hours per week of high-intensity, targeted workouts can maintain or even boost your performance. At PSP, we cut training volume and frequency in half during the season, focusing on precision exercises that deliver maximum results.
Fuel Performance with Nutrition: Combat fatigue with a high-performance diet:
• Protein: Aim for 1-1.2 grams per pound of body weight daily to maintain muscle mass.
• Calories: Increase intake by ~5% during the season to sustain energy. This simple nutrition strategy keeps you energized and supports recovery, an area where many athletes struggle.
Training Tip: Micro-Dosed Training
Don’t let “too busy” hold you back. PSP’s in-season training programs are designed to fit your life and keep you performing at your best. Ready to make every minute count? Schedule a consultation with Parsons Sports Performance today and learn how to integrate smart training into your busy season.
Stay sharp. Stay strong. Make this season your breakout year.
— The Parsons Sports Performance Team