EVERYTHING AN ATHLETE NEEDS
INCREASE YOUR MAXIMAL FORCE
Increasing your maximal force allows more force to be put into the ground with every step. The more force that is applied into the ground, the stronger the recoil is off the ground, so the farther forward you are propelled forward, which increases your top-end speed. We increase ground force in the weight room, by building absolute strength and focusing on your glutes, hamstrings and foot/ankle complex.
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