Our Services
Through years of research, experience and application, we have optimized a holistic, applied-science approach to training that delivers results 10X the industry standard. A well-balanced system that increases every athletic and strength quality needed to meet the demands of sport at the highest level.
Individualized Strength & Conditioning Program Design
Our Expert Coaches design and implement proven training methods to our athletes to maximize every athletic quality, to meet the demands of sport. Athlete programs are individualized to the athlete, to meet their current needs. Factors that influence program design include; age, body composition, training age, sport & position, playing history, injury history, goals, strengths, weaknesses…
Top of the Line Specialized Training Equipment & Technology
PSP is outfitted with only the top brands in the strength and fitness industry. Laser timing systems, jump testing, radar guns, turf, power racks, deadlift platforms, specialty barbells; safety squat bars, trap bars, deadlift bars, swiss and football bars, earthquake bars, cambered bars, bow bars, belt squats, glute ham raises, inverse curls, reverse hypers, hack squat, leg press, specialized jump and loaded throw trainers, sleds, dumbbells up to 125 lbs and adjustable DB’s up to 225 (for those who can throw around big weight), and more…
Access to our training software
get real time training metrics and data, track your training progress
Recovery Room Services
whether you’re returning from acute injury, dealing with nagging chronic injury, or are simply sore and fatigued we have top of the line treatment equipment to meet your recovery needs
- Shockwave Therapy
- PEMF Therapy
- Red Light Therapy
- Recovery Compression & Leg/Arm Sleeves
- Electric Stimulation
- & More
Nutritional Guidance
PSP athletes are educated on the importance of nutrition in the pursuit of high performance and health. On average, PSP athletes add 17lbs of lean muscle mass in their first 90 days of membership.
Pitching/Hitting Development
Increase Velo & Bat Speed / Exit Velo, Arm care routines, Partnered with Connected Performance remote pitching coaching
Recruiting Consulting
How to get noticed, access to PSP’s extensive network of college and pro coaches and scouts, college commitment list here
PSP Athletes Average Results in Their First 12 Weeks:
- -.25 seconds off 40-yard dash
- -.45 seconds off 60-yard dash
- +5.5” to vertical jump
- +13” to broad jump
- -.40 seconds off pro-agility (5-10-5)
- +115 lbs. to squat
- +140 lbs. to deadlift
+65lbs to bench press
+17lbs in lean muscle mass